Aquatics: GROUP WATER EXERCISE

Water exercise is a fun, relaxing, low-impact way to add exercise to your daily routine with very little injury risk. The benefits of water workouts are endless: improved flexibility, increased strength, toned muscles, and enhanced cardiovascular health. Plus, the cool water naturally calms nerves and helps you unwind, all while improving your overall fitness. It’s the perfect mind-body combination, which is why more and more people are turning to water workouts to help them achieve their lifestyle goals.

Group Water Classes are offered at our Cornell facility only.