Wellness: FITNESS & MORE

You’re ready to do it: to increase your endurance, get fit, or lose weight. Now what?

Just leave it to us. The certified fitness trainers at the Amarillo Town Club are always available to help you set realistic, achievable goals and take the guesswork out of getting fit. We’ll custom-build a personalized fitness plan just for you, working from your abilities, your schedule, and your body type to help you meet — and maybe even exceed — your goals.

Even better, your fitness trainer will walk alongside you as you pursue those goals, keeping you accountable, keeping you motivated, and helping you stay fresh with new and exciting workouts.

With a personal trainer, you’ll:

• Maximize your workout for increased benefit.
• Learn to set and meet realistic goals.
• Improve your health, overall fitness, and self-confidence.
• Reduce injury by learning proper techniques.
• Lose weight the natural way.
• Better understand exercise, your body, and the workout process.
• Get the results you want!

New members receive a free fitness assessment — a great way to start or continue your fitness experience. The benefits of an assessment are five-fold:

• 1.     Design: Determine where to start the process of meeting your goals.
• 2.     Education: Learn about the standards for good health and fitness, as appropriate for your age and gender.
• 3.     Motivation: Compare your scores to healthy norms, and set goals with your trainer.
• 4.     Progress: Compare your improvement from baseline readings.
• 5.     Results: Determine the effectiveness of your program or make necessary adjustments.

Get the best results from your workouts and advance toward your goals with a fitness trainer from the Amarillo Town Club. For more about Fitness Training or to schedule an assessment, contact our front desk today at 468-0300.