Wellness: WEIGHTLOSS

Do you refuse to look at the bathroom scale, out of fear of what it might tell you? Do you dread the prospect of trying on that outfit from last year, because it may no longer fit? Are you tired of looking in the mirror and not recognizing the overweight person staring back at you?

Weightloss is on the minds of more and more Americans these days, but it’s about more than decreasing the reading on your scale (if you can bring yourself to notice what it says). It’s about looking better and feeling better. It’s about going through life with greater confidence, increased energy, and improved flexibility. It’s about mental health, too, as it decreases your worries about the impact your weight may have on your family, your job, or your longevity.

The cutting-edge 12-Week Weightloss Program at Amarillo Town Club has been designed to result in a new you — not just on the outside, but on the inside, too. With a combined emphasis on nutrition, exercise, and positive lifestyle choices, it can help a dedicated participant lose up to two pounds a week, the healthy way.

Even better, it’s a program that’s adaptable to your lifestyle, schedule, and budget. You choose the program that fits you best, then work with our caring weight-loss professionals who will educate, motivate, and help you meet your goal…and, in the process, change your life.

Our 12-Week Weightloss Program includes the following:

• Pre-, mid-, and post-program assessments
• Weight Loss Manual with sample meal plans and shopping lists
• Weekly food journals
• Educational sessions
• Social support
• Problem-solving tips and techniques
• Exercise sessions led by certified personal trainers
• Weekly weigh-ins
• Welcoming, nonjudgmental atmosphere
• Direction and motivation