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4 Easy Egg Recipes Under 300 Calories

by Ameka Mobley | April 13, 2017

eggs.pngWith Easter just a few days away, egg talk is everywhere. From chocolate eggs to candy-filled plastic ones, egg imitators are taking center-stage. But today, we’re here to talk about the real thing.

Health Benefits Of Eggs

Eggs are one of the most nutritious foods nature has to offer. Packed with protein, this power food is free of sugar and carbs, helping you stay full without the added calories.

Recent research has even found that egg yolk, which was once thought to be bad for you, offers numerous health benefits. It fights belly fat, promotes cell activity and liver function, and helps nutrients travel through your body.

4 Must-Have Egg Recipes

Eggs are the perfect go-to for breakfast, lunch, dinner, and snack time. But the key to making eggs work for your diet is to egg-muffin-quiche-1.jpgspice things up. Here are 4 delicious egg recipes you can enjoy anytime—all under 300 calories per serving.

1. Mini Mushroom & Sausage Quiches

These decadent mini quiches with mushrooms and turkey sausage are an ideal appetizer for your next get-together. Or, at only 104 calories each, feel free to indulge in two for a light, yet filling breakfast on the go.

Get the recipe here.

deviled-eggs-1.jpg2. Healthy Deviled Eggs

Deviled eggs are a staple at any Easter gathering, but they also make a great snack-time option. While the original version of this dish is filled with fattening mayo, you can substitute Greek yogurt for the same creamy taste.

With only 73 calories per egg, you won’t feel guilty finishing off the leftovers from your get-together.

Check out the details here.

breakfast-tacos-1.jpg3. Egg Breakfast Tacos

If you crave Mexican food morning, noon, and night, then this breakfast dish is for you. But don’t let the name fool you. These tacos are just as tasty for lunch as they are for breakfast.

The delicious meal is just 222 calories, and it’s loaded with good-for-you foods, like heart-healthy avocado.

Learn how to make it here.

eggs-salsa-1.jpg4. Baked Eggs with Shredded Chicken and Salsa

Looking for a healthy and easy meal option that works for breakfast, lunch, or dinner? With only 133 calories per bowl, this filling dish is sure to please.

The chicken and eggs pack a huge protein punch, while the salsa adds flavor to the meal.

Here’s how to whip it up.


Eggs are beneficial for your health, whether you stick to the traditional breakfast dishes or get a bit more creative. With these recipes, you can have delicious eggs any time of the day without ruining your diet.

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