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Get A Free 7-Day Workout Routine

by Ameka Mobley | January 30, 2018


An active lifestyle can help you feel better, have more energy and look great.

But achieving an active lifestyle is easier said than done  — especially when you work a full-time job, have a full-time family and have to deal with everything else life throws at you!

How can you juggle all of your responsibilities and make time to exercise?

Our FREE 7-day workout routines can help you do just that! 

Created by our qualified fitness department, these cardio and strength routines offer a variety of group fitness class suggestions, warm ups and cool downs, as well as full body workouts. They can help you get in shape and lose extra pounds without the stress of trying to figure it all out on your own. 

And we have two workouts to choose from — beginner and intermediate.

Beginner 7-Day Workout Routine

The Beginner 7-Day Workout Routine is ideal for someone just starting their fitness journey or looking to try something new. It contains light intensity workouts and group fitness class recommendations, such as Aqua Fitness and Zumba.

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Intermediate 7-Day Workout Routine

The Intermediate 7-Day Workout Routine is perfect for those wishing to mix up their current workout regimen. It includes moderate intensity workouts and group fitness class recommendations, such as Spinning and Body Combat.

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Want access to high-quality fitness equipment, expert-led group fitness classes, an indoor and outdoor aquatics center, and more? Join the ATC and get access to the resources you need to gain a healthy, active lifestyle. 


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