Protein powder isn’t just for bodybuilders and hardcore gym rats anymore.
Protein powder has become mainstream, and with good reason. Protein can help you kick unwanted pounds to the curb by speeding up your metabolism and making you feel fuller longer.
For vegetarians and busy on-the-go professionals, protein shakes are essential for starting off the day right and following up a workout with some replenishment.
But not all protein powders are created equal. We’ve collected a few of the best options for weight loss.
Gold Standard 100% Whey
Gold Standard protein powder is made by Optimum Nutrition and has won award after award for its quality. It's also a weight loss option, as the protein used is quick digesting. It's a perfect option to replenish your body after a tough workout. With added nutrients and minerals, it's also a joint-protecting supplement.
Keep in mind, however, that this powder is intended for post-workout use and should not be consumed for breakfast. There are better options for breakfast shakes, but when post-workout recovery is a priority, Optimum Nutrition is a good choice.
Micellar Casein Protein Powder
Micellar Casein protein powder can be mixed into smoothies and other morning beverages to leave you feeling full all day long. Because of its slow release and digestion, it will keep you satisfied throughout the day.
You shouldn’t consume more than one shake a day, and Casein protein powder is not a replacement for actual meals. If you are busy in the morning and need to get off to a running start, however, it is an excellent way to supplement your breakfast to keep you full all the way to lunch.
Packed with protein and digestive enzymes, FitMiss is a protein shake specifically formulated for the needs of the active woman. The gluten-free mix not only tastes great but also packs all of the nutrients you need into one easy and convenient shake. You can utilize this powder as a post-workout supplement, or as a breakfast or lunch replacement.
Protein powder is a great way to supplement your diet. It can give you the minerals and nutrients that you’ve been missing while helping you shed pounds and gain muscle. Do remember, however, that the only one who can lose weight is you. Protein powders aren’t a magic bullet, but they can be a great tool to get you going.
Another great way to lose weight and achieve a milestone in your life is to run a marathon. Get your body in shape in 10 weeks with our Couch To 5K Training Guide.