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May 23 @ 8:30 am - 9:30 am
Category: Group Exercise Class Desc: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.