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STRENGTH TRAINING

what does not kill you makes you stronger

Buff up, tone up and slim down at the Amarillo Town Club. We have everything you need to get stronger, from kettlebells and barbells to sophisticated equipment to functional fitness gear at our Performance Center.

BENEFITS

of strength training

Strength training is an integral part of your overall fitness regimen. Just like with cardio, it plays an important role in losing weight and building muscle. Strength training:

  • Controls weight
  • Improves bone density
  • Fights disease
  • Enhances stamina
  • Increases muscle mass
  • Boosts metabolism
  • Builds strength

Schedule a tour and check out our strength training facilities.

FIND YOUR FITNESS

Our commitment to you is to help get you plugged in to the right fitness activities that will inspire you and keep you motivated. We know that connectivity and motivation are expectations of our members. That’s why we offer every member — new and old — the opportunity to engage our fitness department with ease and convenience. The ATC Fitness Team can provide you with direction and advice to help you figure out how to move forward in reaching your fitness goals.

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