Group Fitness

 

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August 2022

Sun Mon Tue Wed Thu Fri Sat
Monday 08/01
  • 5:15 am – 6:00 am Spin
    Spin
    5:15 am – 6:00 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 6:00 am BodyAttack (SW)
    BodyAttack (SW)
    5:15 am – 6:00 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 
    Instructor: Angie

    Recurs weekly
  • 8:30 am – 9:30 am Core Pilates
    Core Pilates
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Porshae

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness
    HIGH Fitness
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Activity Type: Cycling
    Level: All Fitness Levels
    Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:30 am BodyAttack (SW)
    BodyAttack (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Carrie

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Activity Type: Group Exercise

    Level: (Beginner/Intermediate)
    Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Jennifer A.

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shannon

    Recurs weekly
  • 10:45 am – 11:15 am Guided Meditation
    Guided Meditation
    10:45 am – 11:15 am

    Category: Mind & Body

    Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

    Instructor: Jennifer A.

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Desc: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Katrina

    Recurs weekly
  • 11:00 am – 12:00 pm Body Combat (SW)
    Body Combat (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Level: Intermediate/Advanced

    An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Rhonda

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:15 pm – 5:45 pm GRIT (SW)
    GRIT (SW)
    5:15 pm – 5:45 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Marisol

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Olivia

    Recurs weekly
  • 5:30 pm – 6:15 pm Spin
    Spin
    5:30 pm – 6:15 pm

    Activity Type: Cycling

    Level: All Fitness Levels

    An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices. 
    45 minute class

    Instructor: Desiree

    Recurs weekly
  • 5:30 pm – 6:30 pm Deep Water Aerobics (2 Lanes, lap pool)
    Deep Water Aerobics (2 Lanes, lap pool)
    5:30 pm – 6:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, coordination, strength and muscle tone with this aerobics-inspired water class. Deep-water exerciseswill rev up the intensity of your workout by forcing you to completely submerge all of your limbs inwater, pitting each move you make against the resistance of thewater. Indeep water, you’ll find that routine shallowwater exerciseslikewaterwalking orwaterjogging feel very differentas they put zero impact on joints.

    **Even if you canswimor feel confident in thedeep-waterenvironment, a flotation belt is offered and used for more than just safety. This flotationdevice is worn to assist in keepingneutral buoyancy, which allows you to concentrate on working against drag properties of thewateras opposed to trying to stay afloat the entire class.

    Instructor: Porshae/Trish B.

    * 2 lanes reserved

    Recurs weekly
  • 5:45 pm – 6:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    5:45 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: Carmella

    Recurs weekly
  • 6:30 pm – 7:30 pm SUP Yoga
    SUP Yoga
    6:30 pm – 7:30 pm

    Category: Mind and Body

    Class Description: (intermediate to advanced) SUP Yoga (Stand-Up Paddle board) yoga is a combination of paddle boarding and yoga in one. This popular yoga session is designed to challenge your strength and balance as you float on the water.

    Benefits of SUP Yoga: refines technique on land, strengthens new muscles, increases flexibility, improves balance & body awareness, relieves stress, gets you outside (fresh air, sounds of water & nature), which may improve mental health.

    * This class will take place at Cornell’s outdoor pool area (inside in the case of inclement weather).

    Instructor: Katrina/Victori

    Recurs weekly
Tuesday 08/02
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Alyse

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Kat M.

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Lisa Yang

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 10:30 am – 11:15 am Parent-Child Yoga
    Parent-Child Yoga
    10:30 am – 11:15 am

    Level: (Beginner/Intermediate)

    Designed for anyone, including children (with a parent) to enhance vitality, relieve stress, and promote relaxation with the sounds of water and nature. During this 45-minute format, participants will gain improved flexibility, balance, strength, and posture.
    This class will borrow from each instructor’s experience and may incorporate basic poses from various yoga styles.

    Instructor: Jennifer/Kristin

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Risa

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes.
    Instructor: Cortney

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

    Instructor: Leslee

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Noel

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: James

    Recurs weekly
Wednesday 08/03
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 5:45 am GRIT (SW)
    GRIT (SW)
    5:15 am – 5:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Kaycee

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling

    Class Description: (All Fitness Levels) Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.

    Instructor: Tanya

    Recurs weekly
  • 8:30 am – 9:30 am Chair Yoga
    Chair Yoga
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am Step & TRX
    Step & TRX
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.  The last 1/2 of class will be more toning with TRX suspension bands.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more.  The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.  

    Instructor: Samantha

    Recurs weekly
  • 9:45 am – 10:45 am Core Pilates
    Core Pilates
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Tanya

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Sylvia

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Porshae

    Recurs weekly
  • 11:00 am – 12:00 pm RaisedBarre
    RaisedBarre
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All fitness levels) In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Carrie

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 4:30 pm – 5:30 pm BodyPump (SW)
    BodyPump (SW)
    4:30 pm – 5:30 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Trish

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Shanna

    Recurs weekly
  • 5:45 pm – 6:45 pm BodyAttack/Combat for Beginners (SW)
    BodyAttack/Combat for Beginners (SW)
    5:45 pm – 6:45 pm

    Category: Group Exercise
    Class Description: (Beginner/Intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Angie

    Recurs weekly
Thursday 08/04
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Pam

    Recurs weekly
  • 8:30 am – 9:30 am Flow Yoga
    Flow Yoga
    8:30 am – 9:30 am

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Victori

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Lisa

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Kristin

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Brandi

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes. 
    Instructor: Cortney

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Shanna

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves.

    Instructor: Leslee/Kristin

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Rhonda/Shanna

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Molly

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.
    Instructor: Merrisa

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shanna

    Recurs weekly
Friday 08/05
  • 5:15 am – 5:45 am Les Mills Core (SW)
    Les Mills Core (SW)
    5:15 am – 5:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Erin

    Recurs weekly
  • 8:30 am – 9:30 am Step & Tone
    Step & Tone
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
       
    Instructor: Kaysha

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Category: Mind and Body

    Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.


    Instructor: Katrina

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

    Instructor: Shannon

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Ashley/Erin

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
Saturday 08/06
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Desc: (All Fitness Levels) This class offers great music and plenty of motivation as you run through intervals, speed work, resistance drills and tabatas. Welcoming to all levels of cyclist from the brand new to the road warrior, you can finish your day off feeling invigorated and energized!
    Instructor: JT

    Recurs weekly
  • 8:30 am – 9:30 am BodyCombat (SW)
    BodyCombat (SW)
    8:30 am – 9:30 am

    Category: Group Exercise Class Desc: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

    Instructor: Lana

    Recurs weekly
  • 10:00 am – 11:00 am SUP Yoga
    SUP Yoga
    10:00 am – 11:00 am


    Category: Mind and Body

    Class Description: (intermediate to advanced) SUP Yoga (Stand-Up Paddle board) yoga is a combination of paddle boarding and yoga in one. This popular yoga session is designed to challenge your strength and balance as you float on the water.

    Benefits of SUP Yoga: refines technique on land, strengthens new muscles, increases flexibility, improves balance & body awareness, relieves stress, gets you outside (fresh air, sounds of water & nature), which may improve mental health.

    * This class will take place at Cornell’s outdoor pool area (inside in the case of inclement weather).

    Instructor: Katrina/Victori

    Recurs weekly
  • 10:30 am – 11:30 am Zumba
    Zumba
    10:30 am – 11:30 am

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: rotating

    Recurs weekly
Sunday 08/07
  • 12:00 pm – 6:00 pm Sunday Pool Cleaning
    Sunday Pool Cleaning
    12:00 pm – 6:00 pm
    Recurs weekly
  • 2:00 pm – 3:00 pm Yoga
    Yoga
    2:00 pm – 3:00 pm

    Category: Mind and BodyClass

    Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Olivia

    Recurs weekly
  • 2:00 pm – 3:00 pm Body Pump (SW)
    Body Pump (SW)
    2:00 pm – 3:00 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Risa

    Recurs weekly
Monday 08/08
  • 5:15 am – 6:00 am Spin
    Spin
    5:15 am – 6:00 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 6:00 am BodyAttack (SW)
    BodyAttack (SW)
    5:15 am – 6:00 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 
    Instructor: Angie

    Recurs weekly
  • 8:30 am – 9:30 am Core Pilates
    Core Pilates
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Porshae

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness
    HIGH Fitness
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Activity Type: Cycling
    Level: All Fitness Levels
    Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:30 am BodyAttack (SW)
    BodyAttack (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Carrie

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Activity Type: Group Exercise

    Level: (Beginner/Intermediate)
    Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Jennifer A.

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shannon

    Recurs weekly
  • 10:45 am – 11:15 am Guided Meditation
    Guided Meditation
    10:45 am – 11:15 am

    Category: Mind & Body

    Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

    Instructor: Jennifer A.

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Desc: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Katrina

    Recurs weekly
  • 11:00 am – 12:00 pm Body Combat (SW)
    Body Combat (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Level: Intermediate/Advanced

    An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Rhonda

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:15 pm – 5:45 pm GRIT (SW)
    GRIT (SW)
    5:15 pm – 5:45 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Marisol

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Olivia

    Recurs weekly
  • 5:30 pm – 6:15 pm Spin
    Spin
    5:30 pm – 6:15 pm

    Activity Type: Cycling

    Level: All Fitness Levels

    An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices. 
    45 minute class

    Instructor: Desiree

    Recurs weekly
  • 5:30 pm – 6:30 pm Deep Water Aerobics (2 Lanes, lap pool)
    Deep Water Aerobics (2 Lanes, lap pool)
    5:30 pm – 6:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, coordination, strength and muscle tone with this aerobics-inspired water class. Deep-water exerciseswill rev up the intensity of your workout by forcing you to completely submerge all of your limbs inwater, pitting each move you make against the resistance of thewater. Indeep water, you’ll find that routine shallowwater exerciseslikewaterwalking orwaterjogging feel very differentas they put zero impact on joints.

    **Even if you canswimor feel confident in thedeep-waterenvironment, a flotation belt is offered and used for more than just safety. This flotationdevice is worn to assist in keepingneutral buoyancy, which allows you to concentrate on working against drag properties of thewateras opposed to trying to stay afloat the entire class.

    Instructor: Porshae/Trish B.

    * 2 lanes reserved

    Recurs weekly
  • 5:45 pm – 6:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    5:45 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: Carmella

    Recurs weekly
  • 6:30 pm – 7:30 pm SUP Yoga
    SUP Yoga
    6:30 pm – 7:30 pm

    Category: Mind and Body

    Class Description: (intermediate to advanced) SUP Yoga (Stand-Up Paddle board) yoga is a combination of paddle boarding and yoga in one. This popular yoga session is designed to challenge your strength and balance as you float on the water.

    Benefits of SUP Yoga: refines technique on land, strengthens new muscles, increases flexibility, improves balance & body awareness, relieves stress, gets you outside (fresh air, sounds of water & nature), which may improve mental health.

    * This class will take place at Cornell’s outdoor pool area (inside in the case of inclement weather).

    Instructor: Katrina/Victori

    Recurs weekly
Tuesday 08/09
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Alyse

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Kat M.

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Lisa Yang

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 10:30 am – 11:15 am Parent-Child Yoga
    Parent-Child Yoga
    10:30 am – 11:15 am

    Level: (Beginner/Intermediate)

    Designed for anyone, including children (with a parent) to enhance vitality, relieve stress, and promote relaxation with the sounds of water and nature. During this 45-minute format, participants will gain improved flexibility, balance, strength, and posture.
    This class will borrow from each instructor’s experience and may incorporate basic poses from various yoga styles.

    Instructor: Jennifer/Kristin

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Risa

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes.
    Instructor: Cortney

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

    Instructor: Leslee

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Noel

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: James

    Recurs weekly
Wednesday 08/10
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 5:45 am GRIT (SW)
    GRIT (SW)
    5:15 am – 5:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Kaycee

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling

    Class Description: (All Fitness Levels) Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.

    Instructor: Tanya

    Recurs weekly
  • 8:30 am – 9:30 am Chair Yoga
    Chair Yoga
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am Step & TRX
    Step & TRX
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.  The last 1/2 of class will be more toning with TRX suspension bands.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more.  The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.  

    Instructor: Samantha

    Recurs weekly
  • 9:45 am – 10:45 am Core Pilates
    Core Pilates
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Tanya

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Sylvia

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Porshae

    Recurs weekly
  • 11:00 am – 12:00 pm RaisedBarre
    RaisedBarre
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All fitness levels) In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Carrie

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 4:30 pm – 5:30 pm BodyPump (SW)
    BodyPump (SW)
    4:30 pm – 5:30 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Trish

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Shanna

    Recurs weekly
  • 5:45 pm – 6:45 pm BodyAttack/Combat for Beginners (SW)
    BodyAttack/Combat for Beginners (SW)
    5:45 pm – 6:45 pm

    Category: Group Exercise
    Class Description: (Beginner/Intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Angie

    Recurs weekly
Thursday 08/11
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Pam

    Recurs weekly
  • 8:30 am – 9:30 am Flow Yoga
    Flow Yoga
    8:30 am – 9:30 am

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Victori

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Lisa

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Kristin

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Brandi

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes. 
    Instructor: Cortney

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Shanna

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves.

    Instructor: Leslee/Kristin

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Rhonda/Shanna

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Molly

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.
    Instructor: Merrisa

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shanna

    Recurs weekly
Friday 08/12
  • 5:15 am – 5:45 am Les Mills Core (SW)
    Les Mills Core (SW)
    5:15 am – 5:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Erin

    Recurs weekly
  • 8:30 am – 9:30 am Step & Tone
    Step & Tone
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
       
    Instructor: Kaysha

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Category: Mind and Body

    Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.


    Instructor: Katrina

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

    Instructor: Shannon

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Ashley/Erin

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
Saturday 08/13
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Desc: (All Fitness Levels) This class offers great music and plenty of motivation as you run through intervals, speed work, resistance drills and tabatas. Welcoming to all levels of cyclist from the brand new to the road warrior, you can finish your day off feeling invigorated and energized!
    Instructor: JT

    Recurs weekly
  • 8:30 am – 9:30 am BodyCombat (SW)
    BodyCombat (SW)
    8:30 am – 9:30 am

    Category: Group Exercise Class Desc: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

    Instructor: Lana

    Recurs weekly
  • 10:00 am – 11:00 am SUP Yoga
    SUP Yoga
    10:00 am – 11:00 am


    Category: Mind and Body

    Class Description: (intermediate to advanced) SUP Yoga (Stand-Up Paddle board) yoga is a combination of paddle boarding and yoga in one. This popular yoga session is designed to challenge your strength and balance as you float on the water.

    Benefits of SUP Yoga: refines technique on land, strengthens new muscles, increases flexibility, improves balance & body awareness, relieves stress, gets you outside (fresh air, sounds of water & nature), which may improve mental health.

    * This class will take place at Cornell’s outdoor pool area (inside in the case of inclement weather).

    Instructor: Katrina/Victori

    Recurs weekly
  • 10:30 am – 11:30 am Zumba
    Zumba
    10:30 am – 11:30 am

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: rotating

    Recurs weekly
Sunday 08/14
  • 12:00 pm – 6:00 pm Sunday Pool Cleaning
    Sunday Pool Cleaning
    12:00 pm – 6:00 pm
    Recurs weekly
  • 2:00 pm – 3:00 pm Yoga
    Yoga
    2:00 pm – 3:00 pm

    Category: Mind and BodyClass

    Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Olivia

    Recurs weekly
  • 2:00 pm – 3:00 pm Body Pump (SW)
    Body Pump (SW)
    2:00 pm – 3:00 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Risa

    Recurs weekly
Monday 08/15
  • 5:15 am – 6:00 am Spin
    Spin
    5:15 am – 6:00 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 6:00 am BodyAttack (SW)
    BodyAttack (SW)
    5:15 am – 6:00 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 
    Instructor: Angie

    Recurs weekly
  • 8:30 am – 9:30 am Core Pilates
    Core Pilates
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Porshae

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness
    HIGH Fitness
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Activity Type: Cycling
    Level: All Fitness Levels
    Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:30 am BodyAttack (SW)
    BodyAttack (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Carrie

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Activity Type: Group Exercise

    Level: (Beginner/Intermediate)
    Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Jennifer A.

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shannon

    Recurs weekly
  • 10:45 am – 11:15 am Guided Meditation
    Guided Meditation
    10:45 am – 11:15 am

    Category: Mind & Body

    Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

    Instructor: Jennifer A.

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Desc: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Katrina

    Recurs weekly
  • 11:00 am – 12:00 pm Body Combat (SW)
    Body Combat (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Level: Intermediate/Advanced

    An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Rhonda

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:15 pm – 5:45 pm GRIT (SW)
    GRIT (SW)
    5:15 pm – 5:45 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Marisol

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Olivia

    Recurs weekly
  • 5:30 pm – 6:15 pm Spin
    Spin
    5:30 pm – 6:15 pm

    Activity Type: Cycling

    Level: All Fitness Levels

    An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices. 
    45 minute class

    Instructor: Desiree

    Recurs weekly
  • 5:30 pm – 6:30 pm Deep Water Aerobics (2 Lanes, lap pool)
    Deep Water Aerobics (2 Lanes, lap pool)
    5:30 pm – 6:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, coordination, strength and muscle tone with this aerobics-inspired water class. Deep-water exerciseswill rev up the intensity of your workout by forcing you to completely submerge all of your limbs inwater, pitting each move you make against the resistance of thewater. Indeep water, you’ll find that routine shallowwater exerciseslikewaterwalking orwaterjogging feel very differentas they put zero impact on joints.

    **Even if you canswimor feel confident in thedeep-waterenvironment, a flotation belt is offered and used for more than just safety. This flotationdevice is worn to assist in keepingneutral buoyancy, which allows you to concentrate on working against drag properties of thewateras opposed to trying to stay afloat the entire class.

    Instructor: Porshae/Trish B.

    * 2 lanes reserved

    Recurs weekly
  • 5:45 pm – 6:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    5:45 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: Carmella

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
  • 6:30 pm – 7:30 pm SUP Yoga
    SUP Yoga
    6:30 pm – 7:30 pm

    Category: Mind and Body

    Class Description: (intermediate to advanced) SUP Yoga (Stand-Up Paddle board) yoga is a combination of paddle boarding and yoga in one. This popular yoga session is designed to challenge your strength and balance as you float on the water.

    Benefits of SUP Yoga: refines technique on land, strengthens new muscles, increases flexibility, improves balance & body awareness, relieves stress, gets you outside (fresh air, sounds of water & nature), which may improve mental health.

    * This class will take place at Cornell’s outdoor pool area (inside in the case of inclement weather).

    Instructor: Katrina/Victori

    Recurs weekly
Tuesday 08/16
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Alyse

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Kat M.

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Lisa Yang

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Risa

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes.
    Instructor: Cortney

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

    Instructor: Leslee

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Noel

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: James

    Recurs weekly
  • 6:30 pm – 7:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 7:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Wednesday 08/17
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 5:45 am GRIT (SW)
    GRIT (SW)
    5:15 am – 5:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Kaycee

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling

    Class Description: (All Fitness Levels) Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.

    Instructor: Tanya

    Recurs weekly
  • 8:30 am – 9:30 am Chair Yoga
    Chair Yoga
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am Step & TRX
    Step & TRX
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.  The last 1/2 of class will be more toning with TRX suspension bands.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more.  The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.  

    Instructor: Samantha

    Recurs weekly
  • 9:45 am – 10:45 am Core Pilates
    Core Pilates
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Tanya

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Sylvia

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Porshae

    Recurs weekly
  • 11:00 am – 12:00 pm RaisedBarre
    RaisedBarre
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All fitness levels) In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Carrie

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 4:30 pm – 5:30 pm BodyPump (SW)
    BodyPump (SW)
    4:30 pm – 5:30 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Trish

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Shanna

    Recurs weekly
  • 5:45 pm – 6:45 pm BodyAttack/Combat for Beginners (SW)
    BodyAttack/Combat for Beginners (SW)
    5:45 pm – 6:45 pm

    Category: Group Exercise
    Class Description: (Beginner/Intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Angie

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Thursday 08/18
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Pam

    Recurs weekly
  • 8:30 am – 9:30 am Flow Yoga
    Flow Yoga
    8:30 am – 9:30 am

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Victori

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Lisa

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Kristin

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Brandi

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes. 
    Instructor: Cortney

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Shanna

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves.

    Instructor: Leslee/Kristin

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Rhonda/Shanna

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Molly

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.
    Instructor: Merrisa

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shanna

    Recurs weekly
  • 6:30 pm – 7:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 7:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Friday 08/19
  • 5:15 am – 5:45 am Les Mills Core (SW)
    Les Mills Core (SW)
    5:15 am – 5:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Erin

    Recurs weekly
  • 8:30 am – 9:30 am Step & Tone
    Step & Tone
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
       
    Instructor: Kaysha

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Category: Mind and Body

    Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.


    Instructor: Katrina

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

    Instructor: Shannon

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Ashley/Erin

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Saturday 08/20
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Desc: (All Fitness Levels) This class offers great music and plenty of motivation as you run through intervals, speed work, resistance drills and tabatas. Welcoming to all levels of cyclist from the brand new to the road warrior, you can finish your day off feeling invigorated and energized!
    Instructor: JT

    Recurs weekly
  • 8:30 am – 9:30 am BodyCombat (SW)
    BodyCombat (SW)
    8:30 am – 9:30 am

    Category: Group Exercise Class Desc: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

    Instructor: Lana

    Recurs weekly
  • 10:00 am – 11:00 am SUP Yoga
    SUP Yoga
    10:00 am – 11:00 am


    Category: Mind and Body

    Class Description: (intermediate to advanced) SUP Yoga (Stand-Up Paddle board) yoga is a combination of paddle boarding and yoga in one. This popular yoga session is designed to challenge your strength and balance as you float on the water.

    Benefits of SUP Yoga: refines technique on land, strengthens new muscles, increases flexibility, improves balance & body awareness, relieves stress, gets you outside (fresh air, sounds of water & nature), which may improve mental health.

    * This class will take place at Cornell’s outdoor pool area (inside in the case of inclement weather).

    Instructor: Katrina/Victori

    Recurs weekly
  • 10:30 am – 11:30 am Zumba
    Zumba
    10:30 am – 11:30 am

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: rotating

    Recurs weekly
Sunday 08/21
  • 12:00 pm – 6:00 pm Sunday Pool Cleaning
    Sunday Pool Cleaning
    12:00 pm – 6:00 pm
    Recurs weekly
  • 2:00 pm – 3:00 pm Yoga
    Yoga
    2:00 pm – 3:00 pm

    Category: Mind and BodyClass

    Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Olivia

    Recurs weekly
  • 2:00 pm – 3:00 pm Body Pump (SW)
    Body Pump (SW)
    2:00 pm – 3:00 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Risa

    Recurs weekly
Monday 08/22
  • 5:15 am – 6:00 am Spin
    Spin
    5:15 am – 6:00 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 6:00 am BodyAttack (SW)
    BodyAttack (SW)
    5:15 am – 6:00 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 
    Instructor: Angie

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am Core Pilates
    Core Pilates
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Porshae

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness
    HIGH Fitness
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Activity Type: Cycling
    Level: All Fitness Levels
    Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:30 am BodyAttack (SW)
    BodyAttack (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Carrie

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Activity Type: Group Exercise

    Level: (Beginner/Intermediate)
    Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Jennifer A.

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shannon

    Recurs weekly
  • 10:45 am – 11:15 am Guided Meditation
    Guided Meditation
    10:45 am – 11:15 am

    Category: Mind & Body

    Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

    Instructor: Jennifer A.

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Desc: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Katrina

    Recurs weekly
  • 11:00 am – 12:00 pm Body Combat (SW)
    Body Combat (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Level: Intermediate/Advanced

    An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Rhonda

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:15 pm – 5:45 pm GRIT (SW)
    GRIT (SW)
    5:15 pm – 5:45 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Marisol

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Olivia

    Recurs weekly
  • 5:30 pm – 6:15 pm Spin
    Spin
    5:30 pm – 6:15 pm

    Activity Type: Cycling

    Level: All Fitness Levels

    An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices. 
    45 minute class

    Instructor: Desiree

    Recurs weekly
  • 5:30 pm – 6:30 pm Deep Water Aerobics (2 Lanes, lap pool)
    Deep Water Aerobics (2 Lanes, lap pool)
    5:30 pm – 6:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, coordination, strength and muscle tone with this aerobics-inspired water class. Deep-water exerciseswill rev up the intensity of your workout by forcing you to completely submerge all of your limbs inwater, pitting each move you make against the resistance of thewater. Indeep water, you’ll find that routine shallowwater exerciseslikewaterwalking orwaterjogging feel very differentas they put zero impact on joints.

    **Even if you canswimor feel confident in thedeep-waterenvironment, a flotation belt is offered and used for more than just safety. This flotationdevice is worn to assist in keepingneutral buoyancy, which allows you to concentrate on working against drag properties of thewateras opposed to trying to stay afloat the entire class.

    Instructor: Porshae/Trish B.

    * 2 lanes reserved

    Recurs weekly
  • 5:45 pm – 6:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    5:45 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: Carmella

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
  • 6:30 pm – 7:30 pm SUP Yoga
    SUP Yoga
    6:30 pm – 7:30 pm

    Category: Mind and Body

    Class Description: (intermediate to advanced) SUP Yoga (Stand-Up Paddle board) yoga is a combination of paddle boarding and yoga in one. This popular yoga session is designed to challenge your strength and balance as you float on the water.

    Benefits of SUP Yoga: refines technique on land, strengthens new muscles, increases flexibility, improves balance & body awareness, relieves stress, gets you outside (fresh air, sounds of water & nature), which may improve mental health.

    * This class will take place at Cornell’s outdoor pool area (inside in the case of inclement weather).

    Instructor: Katrina/Victori

    Recurs weekly
Tuesday 08/23
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Alyse

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Kat M.

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Lisa Yang

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Risa

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes.
    Instructor: Cortney

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

    Instructor: Leslee

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Noel

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: James

    Recurs weekly
  • 6:30 pm – 7:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 7:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Wednesday 08/24
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 5:45 am GRIT (SW)
    GRIT (SW)
    5:15 am – 5:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Kaycee

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling

    Class Description: (All Fitness Levels) Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.

    Instructor: Tanya

    Recurs weekly
  • 8:30 am – 9:30 am Chair Yoga
    Chair Yoga
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am Step & TRX
    Step & TRX
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.  The last 1/2 of class will be more toning with TRX suspension bands.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more.  The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.  

    Instructor: Samantha

    Recurs weekly
  • 9:45 am – 10:45 am Core Pilates
    Core Pilates
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Tanya

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Sylvia

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Porshae

    Recurs weekly
  • 11:00 am – 12:00 pm RaisedBarre
    RaisedBarre
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All fitness levels) In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Carrie

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:30 pm – 5:30 pm BodyPump (SW)
    BodyPump (SW)
    4:30 pm – 5:30 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Trish

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Shanna

    Recurs weekly
  • 5:45 pm – 6:45 pm BodyAttack/Combat for Beginners (SW)
    BodyAttack/Combat for Beginners (SW)
    5:45 pm – 6:45 pm

    Category: Group Exercise
    Class Description: (Beginner/Intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Angie

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Thursday 08/25
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Pam

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am Flow Yoga
    Flow Yoga
    8:30 am – 9:30 am

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Victori

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Lisa

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Kristin

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Brandi

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes. 
    Instructor: Cortney

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Shanna

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves.

    Instructor: Leslee/Kristin

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Rhonda/Shanna

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Molly

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.
    Instructor: Merrisa

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shanna

    Recurs weekly
  • 6:30 pm – 7:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 7:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Friday 08/26
  • 5:15 am – 5:45 am Les Mills Core (SW)
    Les Mills Core (SW)
    5:15 am – 5:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Erin

    Recurs weekly
  • 8:30 am – 9:30 am Step & Tone
    Step & Tone
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
       
    Instructor: Kaysha

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Category: Mind and Body

    Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.


    Instructor: Katrina

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

    Instructor: Shannon

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Ashley/Erin

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Saturday 08/27
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Desc: (All Fitness Levels) This class offers great music and plenty of motivation as you run through intervals, speed work, resistance drills and tabatas. Welcoming to all levels of cyclist from the brand new to the road warrior, you can finish your day off feeling invigorated and energized!
    Instructor: JT

    Recurs weekly
  • 8:30 am – 9:30 am BodyCombat (SW)
    BodyCombat (SW)
    8:30 am – 9:30 am

    Category: Group Exercise Class Desc: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

    Instructor: Lana

    Recurs weekly
  • 10:00 am – 11:00 am SUP Yoga
    SUP Yoga
    10:00 am – 11:00 am


    Category: Mind and Body

    Class Description: (intermediate to advanced) SUP Yoga (Stand-Up Paddle board) yoga is a combination of paddle boarding and yoga in one. This popular yoga session is designed to challenge your strength and balance as you float on the water.

    Benefits of SUP Yoga: refines technique on land, strengthens new muscles, increases flexibility, improves balance & body awareness, relieves stress, gets you outside (fresh air, sounds of water & nature), which may improve mental health.

    * This class will take place at Cornell’s outdoor pool area (inside in the case of inclement weather).

    Instructor: Katrina/Victori

    Recurs weekly
  • 10:30 am – 11:30 am Zumba
    Zumba
    10:30 am – 11:30 am

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: rotating

    Recurs weekly
Sunday 08/28
  • 12:00 pm – 6:00 pm Sunday Pool Cleaning
    Sunday Pool Cleaning
    12:00 pm – 6:00 pm
    Recurs weekly
  • 2:00 pm – 3:00 pm Yoga
    Yoga
    2:00 pm – 3:00 pm

    Category: Mind and BodyClass

    Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Olivia

    Recurs weekly
  • 2:00 pm – 3:00 pm Body Pump (SW)
    Body Pump (SW)
    2:00 pm – 3:00 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Risa

    Recurs weekly
Monday 08/29
  • 5:15 am – 6:00 am Spin
    Spin
    5:15 am – 6:00 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 6:00 am BodyAttack (SW)
    BodyAttack (SW)
    5:15 am – 6:00 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 
    Instructor: Angie

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Core Pilates
    Core Pilates
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Porshae

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness
    HIGH Fitness
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Activity Type: Cycling
    Level: All Fitness Levels
    Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:30 am BodyAttack (SW)
    BodyAttack (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Carrie

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Activity Type: Group Exercise

    Level: (Beginner/Intermediate)
    Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Jennifer A.

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shannon

    Recurs weekly
  • 10:45 am – 11:15 am Guided Meditation
    Guided Meditation
    10:45 am – 11:15 am

    Category: Mind & Body

    Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

    Instructor: Jennifer A.

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Desc: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Katrina

    Recurs weekly
  • 11:00 am – 12:00 pm Body Combat (SW)
    Body Combat (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Level: Intermediate/Advanced

    An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Rhonda

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:15 pm – 5:45 pm GRIT (SW)
    GRIT (SW)
    5:15 pm – 5:45 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Marisol

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Olivia

    Recurs weekly
  • 5:30 pm – 6:15 pm Spin
    Spin
    5:30 pm – 6:15 pm

    Activity Type: Cycling

    Level: All Fitness Levels

    An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices. 
    45 minute class

    Instructor: Desiree

    Recurs weekly
  • 5:30 pm – 6:30 pm Deep Water Aerobics (2 Lanes, lap pool)
    Deep Water Aerobics (2 Lanes, lap pool)
    5:30 pm – 6:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, coordination, strength and muscle tone with this aerobics-inspired water class. Deep-water exerciseswill rev up the intensity of your workout by forcing you to completely submerge all of your limbs inwater, pitting each move you make against the resistance of thewater. Indeep water, you’ll find that routine shallowwater exerciseslikewaterwalking orwaterjogging feel very differentas they put zero impact on joints.

    **Even if you canswimor feel confident in thedeep-waterenvironment, a flotation belt is offered and used for more than just safety. This flotationdevice is worn to assist in keepingneutral buoyancy, which allows you to concentrate on working against drag properties of thewateras opposed to trying to stay afloat the entire class.

    Instructor: Porshae/Trish B.

    * 2 lanes reserved

    Recurs weekly
  • 5:45 pm – 6:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    5:45 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: Carmella

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
  • 6:30 pm – 7:30 pm SUP Yoga
    SUP Yoga
    6:30 pm – 7:30 pm

    Category: Mind and Body

    Class Description: (intermediate to advanced) SUP Yoga (Stand-Up Paddle board) yoga is a combination of paddle boarding and yoga in one. This popular yoga session is designed to challenge your strength and balance as you float on the water.

    Benefits of SUP Yoga: refines technique on land, strengthens new muscles, increases flexibility, improves balance & body awareness, relieves stress, gets you outside (fresh air, sounds of water & nature), which may improve mental health.

    * This class will take place at Cornell’s outdoor pool area (inside in the case of inclement weather).

    Instructor: Katrina/Victori

    Recurs weekly
Tuesday 08/30
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Alyse

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Kat M.

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Lisa Yang

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Risa

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes.
    Instructor: Cortney

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

    Instructor: Leslee

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Noel

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: James

    Recurs weekly
  • 6:30 pm – 7:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 7:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Wednesday 08/31
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 5:45 am GRIT (SW)
    GRIT (SW)
    5:15 am – 5:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Kaycee

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling

    Class Description: (All Fitness Levels) Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.

    Instructor: Tanya

    Recurs weekly
  • 8:30 am – 9:30 am Chair Yoga
    Chair Yoga
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am Step & TRX
    Step & TRX
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.  The last 1/2 of class will be more toning with TRX suspension bands.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more.  The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.  

    Instructor: Samantha

    Recurs weekly
  • 9:45 am – 10:45 am Core Pilates
    Core Pilates
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Tanya

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Sylvia

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Porshae

    Recurs weekly
  • 11:00 am – 12:00 pm RaisedBarre
    RaisedBarre
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All fitness levels) In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Carrie

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 1:30 pm – 2:30 pm The Oaks Swim Team (2 lanes reserved)
    The Oaks Swim Team (2 lanes reserved)
    1:30 pm – 2:30 pm

    The Oaks Swim Team
    * 2 lanes reserved

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:30 pm – 5:30 pm BodyPump (SW)
    BodyPump (SW)
    4:30 pm – 5:30 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Trish

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Shanna

    Recurs weekly
  • 5:45 pm – 6:45 pm BodyAttack/Combat for Beginners (SW)
    BodyAttack/Combat for Beginners (SW)
    5:45 pm – 6:45 pm

    Category: Group Exercise
    Class Description: (Beginner/Intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Angie

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly

September 2022

Sun Mon Tue Wed Thu Fri Sat
Thursday 09/01
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Pam

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am Flow Yoga
    Flow Yoga
    8:30 am – 9:30 am

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Victori

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Lisa

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Kristin

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Brandi

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes. 
    Instructor: Cortney

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Shanna

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves.

    Instructor: Leslee/Kristin

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Rhonda/Shanna

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Molly

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.
    Instructor: Merrisa

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shanna

    Recurs weekly
  • 6:30 pm – 7:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 7:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Friday 09/02
  • 5:15 am – 5:45 am Les Mills Core (SW)
    Les Mills Core (SW)
    5:15 am – 5:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Erin

    Recurs weekly
  • 8:30 am – 9:30 am Step & Tone
    Step & Tone
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
       
    Instructor: Kaysha

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Category: Mind and Body

    Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.


    Instructor: Katrina

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

    Instructor: Shannon

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Ashley/Erin

    Recurs weekly
  • 1:30 pm – 2:30 pm The Oaks Swim Team (2 lanes reserved)
    The Oaks Swim Team (2 lanes reserved)
    1:30 pm – 2:30 pm

    The Oaks Swim Team
    * 2 lanes reserved

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Saturday 09/03
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Desc: (All Fitness Levels) This class offers great music and plenty of motivation as you run through intervals, speed work, resistance drills and tabatas. Welcoming to all levels of cyclist from the brand new to the road warrior, you can finish your day off feeling invigorated and energized!
    Instructor: JT

    Recurs weekly
  • 8:30 am – 9:30 am BodyCombat (SW)
    BodyCombat (SW)
    8:30 am – 9:30 am

    Category: Group Exercise Class Desc: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

    Instructor: Lana

    Recurs weekly
  • 10:00 am – 11:00 am SUP Yoga
    SUP Yoga
    10:00 am – 11:00 am


    Category: Mind and Body

    Class Description: (intermediate to advanced) SUP Yoga (Stand-Up Paddle board) yoga is a combination of paddle boarding and yoga in one. This popular yoga session is designed to challenge your strength and balance as you float on the water.

    Benefits of SUP Yoga: refines technique on land, strengthens new muscles, increases flexibility, improves balance & body awareness, relieves stress, gets you outside (fresh air, sounds of water & nature), which may improve mental health.

    * This class will take place at Cornell’s outdoor pool area (inside in the case of inclement weather).

    Instructor: Katrina/Victori

    Recurs weekly
  • 10:30 am – 11:30 am Zumba
    Zumba
    10:30 am – 11:30 am

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: rotating

    Recurs weekly
Sunday 09/04
  • 12:00 pm – 6:00 pm Sunday Pool Cleaning
    Sunday Pool Cleaning
    12:00 pm – 6:00 pm
    Recurs weekly
  • 2:00 pm – 3:00 pm Yoga
    Yoga
    2:00 pm – 3:00 pm

    Category: Mind and BodyClass

    Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Olivia

    Recurs weekly
  • 2:00 pm – 3:00 pm Body Pump (SW)
    Body Pump (SW)
    2:00 pm – 3:00 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Risa

    Recurs weekly
Monday 09/05
  • All Day Closed for Labor Day
Tuesday 09/06
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Alyse

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Kat M.

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Lisa Yang

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Risa

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes.
    Instructor: Cortney

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

    Instructor: Leslee

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Noel

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: James

    Recurs weekly
  • 6:30 pm – 7:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 7:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Wednesday 09/07
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 5:45 am GRIT (SW)
    GRIT (SW)
    5:15 am – 5:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Kaycee

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling

    Class Description: (All Fitness Levels) Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.

    Instructor: Tanya

    Recurs weekly
  • 8:30 am – 9:30 am Chair Yoga
    Chair Yoga
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am Step & TRX
    Step & TRX
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.  The last 1/2 of class will be more toning with TRX suspension bands.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more.  The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.  

    Instructor: Samantha

    Recurs weekly
  • 9:45 am – 10:45 am Core Pilates
    Core Pilates
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Tanya

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Sylvia

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Porshae

    Recurs weekly
  • 11:00 am – 12:00 pm RaisedBarre
    RaisedBarre
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All fitness levels) In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Carrie

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 1:30 pm – 2:30 pm The Oaks Swim Team (2 lanes reserved)
    The Oaks Swim Team (2 lanes reserved)
    1:30 pm – 2:30 pm

    The Oaks Swim Team
    * 2 lanes reserved

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:30 pm – 5:30 pm BodyPump (SW)
    BodyPump (SW)
    4:30 pm – 5:30 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Trish

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Shanna

    Recurs weekly
  • 5:45 pm – 6:45 pm BodyAttack/Combat for Beginners (SW)
    BodyAttack/Combat for Beginners (SW)
    5:45 pm – 6:45 pm

    Category: Group Exercise
    Class Description: (Beginner/Intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Angie

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Thursday 09/08
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Pam

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am Flow Yoga
    Flow Yoga
    8:30 am – 9:30 am

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Victori

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Lisa

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Kristin

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Brandi

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes. 
    Instructor: Cortney

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Shanna

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves.

    Instructor: Leslee/Kristin

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Rhonda/Shanna

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Molly

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.
    Instructor: Merrisa

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shanna

    Recurs weekly
  • 6:30 pm – 7:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 7:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Friday 09/09
  • 5:15 am – 5:45 am Les Mills Core (SW)
    Les Mills Core (SW)
    5:15 am – 5:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Erin

    Recurs weekly
  • 8:30 am – 9:30 am Step & Tone
    Step & Tone
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
       
    Instructor: Kaysha

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Category: Mind and Body

    Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.


    Instructor: Katrina

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

    Instructor: Shannon

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Ashley/Erin

    Recurs weekly
  • 1:30 pm – 2:30 pm The Oaks Swim Team (2 lanes reserved)
    The Oaks Swim Team (2 lanes reserved)
    1:30 pm – 2:30 pm

    The Oaks Swim Team
    * 2 lanes reserved

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Saturday 09/10
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Desc: (All Fitness Levels) This class offers great music and plenty of motivation as you run through intervals, speed work, resistance drills and tabatas. Welcoming to all levels of cyclist from the brand new to the road warrior, you can finish your day off feeling invigorated and energized!
    Instructor: JT

    Recurs weekly
  • 8:30 am – 9:30 am BodyCombat (SW)
    BodyCombat (SW)
    8:30 am – 9:30 am

    Category: Group Exercise Class Desc: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

    Instructor: Lana

    Recurs weekly
  • 10:30 am – 11:30 am Zumba
    Zumba
    10:30 am – 11:30 am

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: rotating

    Recurs weekly
Sunday 09/11
  • 12:00 pm – 6:00 pm Sunday Pool Cleaning
    Sunday Pool Cleaning
    12:00 pm – 6:00 pm
    Recurs weekly
  • 2:00 pm – 3:00 pm Yoga
    Yoga
    2:00 pm – 3:00 pm

    Category: Mind and BodyClass

    Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Olivia

    Recurs weekly
  • 2:00 pm – 3:00 pm Body Pump (SW)
    Body Pump (SW)
    2:00 pm – 3:00 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Risa

    Recurs weekly
Monday 09/12
  • 5:15 am – 6:00 am Spin
    Spin
    5:15 am – 6:00 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 6:00 am BodyAttack (SW)
    BodyAttack (SW)
    5:15 am – 6:00 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 
    Instructor: Angie

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Core Pilates
    Core Pilates
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Porshae

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness
    HIGH Fitness
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Activity Type: Cycling
    Level: All Fitness Levels
    Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:30 am BodyAttack (SW)
    BodyAttack (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Carrie

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Activity Type: Group Exercise

    Level: (Beginner/Intermediate)
    Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Jennifer A.

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shannon

    Recurs weekly
  • 10:45 am – 11:15 am Guided Meditation
    Guided Meditation
    10:45 am – 11:15 am

    Category: Mind & Body

    Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

    Instructor: Jennifer A.

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Desc: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Katrina

    Recurs weekly
  • 11:00 am – 12:00 pm Body Combat (SW)
    Body Combat (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Level: Intermediate/Advanced

    An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Rhonda

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:15 pm – 5:45 pm GRIT (SW)
    GRIT (SW)
    5:15 pm – 5:45 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Marisol

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Olivia

    Recurs weekly
  • 5:30 pm – 6:15 pm Spin
    Spin
    5:30 pm – 6:15 pm

    Activity Type: Cycling

    Level: All Fitness Levels

    An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices. 
    45 minute class

    Instructor: Desiree

    Recurs weekly
  • 5:30 pm – 6:30 pm Deep Water Aerobics (2 Lanes, lap pool)
    Deep Water Aerobics (2 Lanes, lap pool)
    5:30 pm – 6:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, coordination, strength and muscle tone with this aerobics-inspired water class. Deep-water exerciseswill rev up the intensity of your workout by forcing you to completely submerge all of your limbs inwater, pitting each move you make against the resistance of thewater. Indeep water, you’ll find that routine shallowwater exerciseslikewaterwalking orwaterjogging feel very differentas they put zero impact on joints.

    **Even if you canswimor feel confident in thedeep-waterenvironment, a flotation belt is offered and used for more than just safety. This flotationdevice is worn to assist in keepingneutral buoyancy, which allows you to concentrate on working against drag properties of thewateras opposed to trying to stay afloat the entire class.

    Instructor: Porshae/Trish B.

    * 2 lanes reserved

    Recurs weekly
  • 5:45 pm – 6:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    5:45 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: Carmella

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
  • 6:30 pm – 7:30 pm SUP Yoga
    SUP Yoga
    6:30 pm – 7:30 pm

    Category: Mind and Body

    Class Description: (intermediate to advanced) SUP Yoga (Stand-Up Paddle board) yoga is a combination of paddle boarding and yoga in one. This popular yoga session is designed to challenge your strength and balance as you float on the water.

    Benefits of SUP Yoga: refines technique on land, strengthens new muscles, increases flexibility, improves balance & body awareness, relieves stress, gets you outside (fresh air, sounds of water & nature), which may improve mental health.

    * This class will take place at Cornell’s outdoor pool area (inside in the case of inclement weather).

    Instructor: Katrina/Victori

    Recurs weekly
Tuesday 09/13
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Alyse

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Kat M.

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Lisa Yang

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Risa

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes.
    Instructor: Cortney

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

    Instructor: Leslee

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Noel

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: James

    Recurs weekly
  • 6:30 pm – 7:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 7:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Wednesday 09/14
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 5:45 am GRIT (SW)
    GRIT (SW)
    5:15 am – 5:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Kaycee

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling

    Class Description: (All Fitness Levels) Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.

    Instructor: Tanya

    Recurs weekly
  • 8:30 am – 9:30 am Chair Yoga
    Chair Yoga
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am Step & TRX
    Step & TRX
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.  The last 1/2 of class will be more toning with TRX suspension bands.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more.  The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.  

    Instructor: Samantha

    Recurs weekly
  • 9:45 am – 10:45 am Core Pilates
    Core Pilates
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Tanya

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Sylvia

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Porshae

    Recurs weekly
  • 11:00 am – 12:00 pm RaisedBarre
    RaisedBarre
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All fitness levels) In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Carrie

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 1:30 pm – 2:30 pm The Oaks Swim Team (2 lanes reserved)
    The Oaks Swim Team (2 lanes reserved)
    1:30 pm – 2:30 pm

    The Oaks Swim Team
    * 2 lanes reserved

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:30 pm – 5:30 pm BodyPump (SW)
    BodyPump (SW)
    4:30 pm – 5:30 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Trish

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Shanna

    Recurs weekly
  • 5:45 pm – 6:45 pm BodyAttack/Combat for Beginners (SW)
    BodyAttack/Combat for Beginners (SW)
    5:45 pm – 6:45 pm

    Category: Group Exercise
    Class Description: (Beginner/Intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Angie

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Thursday 09/15
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Pam

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am Flow Yoga
    Flow Yoga
    8:30 am – 9:30 am

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Victori

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Lisa

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Kristin

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Brandi

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes. 
    Instructor: Cortney

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Shanna

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves.

    Instructor: Leslee/Kristin

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Rhonda/Shanna

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Molly

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.
    Instructor: Merrisa

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shanna

    Recurs weekly
  • 6:30 pm – 7:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 7:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Friday 09/16
  • 5:15 am – 5:45 am Les Mills Core (SW)
    Les Mills Core (SW)
    5:15 am – 5:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Erin

    Recurs weekly
  • 8:30 am – 9:30 am Step & Tone
    Step & Tone
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
       
    Instructor: Kaysha

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Category: Mind and Body

    Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.


    Instructor: Katrina

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

    Instructor: Shannon

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Ashley/Erin

    Recurs weekly
  • 1:30 pm – 2:30 pm The Oaks Swim Team (2 lanes reserved)
    The Oaks Swim Team (2 lanes reserved)
    1:30 pm – 2:30 pm

    The Oaks Swim Team
    * 2 lanes reserved

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Saturday 09/17
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Desc: (All Fitness Levels) This class offers great music and plenty of motivation as you run through intervals, speed work, resistance drills and tabatas. Welcoming to all levels of cyclist from the brand new to the road warrior, you can finish your day off feeling invigorated and energized!
    Instructor: JT

    Recurs weekly
  • 8:30 am – 9:30 am BodyCombat (SW)
    BodyCombat (SW)
    8:30 am – 9:30 am

    Category: Group Exercise Class Desc: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

    Instructor: Lana

    Recurs weekly
  • 10:30 am – 11:30 am Zumba
    Zumba
    10:30 am – 11:30 am

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: rotating

    Recurs weekly
Sunday 09/18
  • 12:00 pm – 6:00 pm Sunday Pool Cleaning
    Sunday Pool Cleaning
    12:00 pm – 6:00 pm
    Recurs weekly
  • 2:00 pm – 3:00 pm Yoga
    Yoga
    2:00 pm – 3:00 pm

    Category: Mind and BodyClass

    Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Olivia

    Recurs weekly
  • 2:00 pm – 3:00 pm Body Pump (SW)
    Body Pump (SW)
    2:00 pm – 3:00 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Risa

    Recurs weekly
Monday 09/19
  • 5:15 am – 6:00 am Spin
    Spin
    5:15 am – 6:00 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 6:00 am BodyAttack (SW)
    BodyAttack (SW)
    5:15 am – 6:00 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 
    Instructor: Angie

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Core Pilates
    Core Pilates
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Porshae

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness
    HIGH Fitness
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Activity Type: Cycling
    Level: All Fitness Levels
    Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:30 am BodyAttack (SW)
    BodyAttack (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Carrie

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Activity Type: Group Exercise

    Level: (Beginner/Intermediate)
    Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Jennifer A.

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shannon

    Recurs weekly
  • 10:45 am – 11:15 am Guided Meditation
    Guided Meditation
    10:45 am – 11:15 am

    Category: Mind & Body

    Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

    Instructor: Jennifer A.

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Desc: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Katrina

    Recurs weekly
  • 11:00 am – 12:00 pm Body Combat (SW)
    Body Combat (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Level: Intermediate/Advanced

    An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Rhonda

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:15 pm – 5:45 pm GRIT (SW)
    GRIT (SW)
    5:15 pm – 5:45 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Marisol

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Olivia

    Recurs weekly
  • 5:30 pm – 6:15 pm Spin
    Spin
    5:30 pm – 6:15 pm

    Activity Type: Cycling

    Level: All Fitness Levels

    An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices. 
    45 minute class

    Instructor: Desiree

    Recurs weekly
  • 5:30 pm – 6:30 pm Deep Water Aerobics (2 Lanes, lap pool)
    Deep Water Aerobics (2 Lanes, lap pool)
    5:30 pm – 6:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, coordination, strength and muscle tone with this aerobics-inspired water class. Deep-water exerciseswill rev up the intensity of your workout by forcing you to completely submerge all of your limbs inwater, pitting each move you make against the resistance of thewater. Indeep water, you’ll find that routine shallowwater exerciseslikewaterwalking orwaterjogging feel very differentas they put zero impact on joints.

    **Even if you canswimor feel confident in thedeep-waterenvironment, a flotation belt is offered and used for more than just safety. This flotationdevice is worn to assist in keepingneutral buoyancy, which allows you to concentrate on working against drag properties of thewateras opposed to trying to stay afloat the entire class.

    Instructor: Porshae/Trish B.

    * 2 lanes reserved

    Recurs weekly
  • 5:45 pm – 6:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    5:45 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: Carmella

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
  • 6:30 pm – 7:30 pm SUP Yoga
    SUP Yoga
    6:30 pm – 7:30 pm

    Category: Mind and Body

    Class Description: (intermediate to advanced) SUP Yoga (Stand-Up Paddle board) yoga is a combination of paddle boarding and yoga in one. This popular yoga session is designed to challenge your strength and balance as you float on the water.

    Benefits of SUP Yoga: refines technique on land, strengthens new muscles, increases flexibility, improves balance & body awareness, relieves stress, gets you outside (fresh air, sounds of water & nature), which may improve mental health.

    * This class will take place at Cornell’s outdoor pool area (inside in the case of inclement weather).

    Instructor: Katrina/Victori

    Recurs weekly
Tuesday 09/20
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Alyse

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Kat M.

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Lisa Yang

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Risa

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes.
    Instructor: Cortney

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

    Instructor: Leslee

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Noel

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: James

    Recurs weekly
  • 6:30 pm – 7:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 7:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Wednesday 09/21
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 5:45 am GRIT (SW)
    GRIT (SW)
    5:15 am – 5:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Kaycee

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling

    Class Description: (All Fitness Levels) Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.

    Instructor: Tanya

    Recurs weekly
  • 8:30 am – 9:30 am Chair Yoga
    Chair Yoga
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am Step & TRX
    Step & TRX
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.  The last 1/2 of class will be more toning with TRX suspension bands.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more.  The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.  

    Instructor: Samantha

    Recurs weekly
  • 9:45 am – 10:45 am Core Pilates
    Core Pilates
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Tanya

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Sylvia

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Porshae

    Recurs weekly
  • 11:00 am – 12:00 pm RaisedBarre
    RaisedBarre
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All fitness levels) In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Carrie

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 1:30 pm – 2:30 pm The Oaks Swim Team (2 lanes reserved)
    The Oaks Swim Team (2 lanes reserved)
    1:30 pm – 2:30 pm

    The Oaks Swim Team
    * 2 lanes reserved

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:30 pm – 5:30 pm BodyPump (SW)
    BodyPump (SW)
    4:30 pm – 5:30 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Trish

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Shanna

    Recurs weekly
  • 5:45 pm – 6:45 pm BodyAttack/Combat for Beginners (SW)
    BodyAttack/Combat for Beginners (SW)
    5:45 pm – 6:45 pm

    Category: Group Exercise
    Class Description: (Beginner/Intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Angie

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Thursday 09/22
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Pam

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am Flow Yoga
    Flow Yoga
    8:30 am – 9:30 am

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Victori

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Lisa

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Kristin

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Brandi

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes. 
    Instructor: Cortney

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Shanna

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves.

    Instructor: Leslee/Kristin

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Rhonda/Shanna

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Molly

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All fitness levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.
    Instructor: Merrisa

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shanna

    Recurs weekly
  • 6:30 pm – 7:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 7:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Friday 09/23
  • 5:15 am – 5:45 am Les Mills Core (SW)
    Les Mills Core (SW)
    5:15 am – 5:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Erin

    Recurs weekly
  • 8:30 am – 9:30 am Step & Tone
    Step & Tone
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
       
    Instructor: Kaysha

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Category: Mind and Body

    Class Description: (beginner level) Restorative Yoga is a relaxing practice that will leave you feeling rejuvenated and refreshed. This style of yoga is beneficial for people with physical challenges, seniors, or as a compliment to one’s usual yoga practice. Restorative Yoga provides a well-rounded approach for every muscle and joint – through slow and steady movement – benefiting your mind and body.


    Instructor: Katrina

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. 

    Instructor: Shannon

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Ashley/Erin

    Recurs weekly
  • 1:30 pm – 2:30 pm The Oaks Swim Team (2 lanes reserved)
    The Oaks Swim Team (2 lanes reserved)
    1:30 pm – 2:30 pm

    The Oaks Swim Team
    * 2 lanes reserved

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Saturday 09/24
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling
    Class Desc: (All Fitness Levels) This class offers great music and plenty of motivation as you run through intervals, speed work, resistance drills and tabatas. Welcoming to all levels of cyclist from the brand new to the road warrior, you can finish your day off feeling invigorated and energized!
    Instructor: JT

    Recurs weekly
  • 8:30 am – 9:30 am BodyCombat (SW)
    BodyCombat (SW)
    8:30 am – 9:30 am

    Category: Group Exercise Class Desc: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi, and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

    Instructor: Lana

    Recurs weekly
  • 10:30 am – 11:30 am Zumba
    Zumba
    10:30 am – 11:30 am

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: rotating

    Recurs weekly
Sunday 09/25
  • 12:00 pm – 6:00 pm Sunday Pool Cleaning
    Sunday Pool Cleaning
    12:00 pm – 6:00 pm
    Recurs weekly
  • 2:00 pm – 3:00 pm Yoga
    Yoga
    2:00 pm – 3:00 pm

    Category: Mind and BodyClass

    Description: (Beginner/Intermediate) Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Olivia

    Recurs weekly
  • 2:00 pm – 3:00 pm Body Pump (SW)
    Body Pump (SW)
    2:00 pm – 3:00 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Risa

    Recurs weekly
Monday 09/26
  • 5:15 am – 6:00 am Spin
    Spin
    5:15 am – 6:00 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 6:00 am BodyAttack (SW)
    BodyAttack (SW)
    5:15 am – 6:00 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! 
    Instructor: Angie

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Core Pilates
    Core Pilates
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Porshae

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness
    HIGH Fitness
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more. The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Activity Type: Aqua Fitness

    Level: All Fitness Levels

    Taught in the training pool for those looking for a high-energy challenge. This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Activity Type: Cycling
    Level: All Fitness Levels
    Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.
    Instructor: Katrina

    Recurs weekly
  • 8:30 am – 9:30 am BodyAttack (SW)
    BodyAttack (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Carrie

    Recurs weekly
  • 9:45 am – 10:45 am Gentle Yoga
    Gentle Yoga
    9:45 am – 10:45 am

    Activity Type: Group Exercise

    Level: (Beginner/Intermediate)
    Designed to enhance vitality and a sense of well-being, this yoga workout will help participants gain improved flexibility, balance, strength and posture. It is also good for relieving stress and relaxing. The yoga class will borrow from each instructor’s experience with yoga and may incorporate basic poses from various Yoga styles.

    Instructor: Jennifer A.

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Shannon

    Recurs weekly
  • 10:45 am – 11:15 am Guided Meditation
    Guided Meditation
    10:45 am – 11:15 am

    Category: Mind & Body

    Class Description: (All levels) Because the mind tends to wander, many find it easier to focus and relax when someone else is speaking, helping them guide their thoughts. Guided meditation is one of the easiest ways to enter into a state of deep relaxation and inner stillness; a powerful way to eliminate stress/bring about positive personal changes. As the name implies, this form of meditation will be in a group setting.

    Instructor: Jennifer A.

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Desc: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Katrina

    Recurs weekly
  • 11:00 am – 12:00 pm Body Combat (SW)
    Body Combat (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Level: Intermediate/Advanced

    An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tae-kwon-do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    Instructor: Rhonda

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:15 pm – 5:45 pm GRIT (SW)
    GRIT (SW)
    5:15 pm – 5:45 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Marisol

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Olivia

    Recurs weekly
  • 5:30 pm – 6:15 pm Spin
    Spin
    5:30 pm – 6:15 pm

    Activity Type: Cycling

    Level: All Fitness Levels

    An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices. 
    45 minute class

    Instructor: Desiree

    Recurs weekly
  • 5:30 pm – 6:30 pm Deep Water Aerobics (2 Lanes, lap pool)
    Deep Water Aerobics (2 Lanes, lap pool)
    5:30 pm – 6:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, coordination, strength and muscle tone with this aerobics-inspired water class. Deep-water exerciseswill rev up the intensity of your workout by forcing you to completely submerge all of your limbs inwater, pitting each move you make against the resistance of thewater. Indeep water, you’ll find that routine shallowwater exerciseslikewaterwalking orwaterjogging feel very differentas they put zero impact on joints.

    **Even if you canswimor feel confident in thedeep-waterenvironment, a flotation belt is offered and used for more than just safety. This flotationdevice is worn to assist in keepingneutral buoyancy, which allows you to concentrate on working against drag properties of thewateras opposed to trying to stay afloat the entire class.

    Instructor: Porshae/Trish B.

    * 2 lanes reserved

    Recurs weekly
  • 5:45 pm – 6:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    5:45 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 6:00 pm – 7:00 pm Zumba
    Zumba
    6:00 pm – 7:00 pm

    Category: Group Exercise
    Class Description: (All Fitness Levels) Ditch the Workout – Join the Party! Zumba classes feature exotic rhythms set to high-energy Latin and international beats. A hi-lo impact dance class where you can learn salsa, samba, meringue and more while getting a great workout. It’s easy to do.

    Instructor: Carmella

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
  • 6:30 pm – 7:30 pm SUP Yoga
    SUP Yoga
    6:30 pm – 7:30 pm

    Category: Mind and Body

    Class Description: (intermediate to advanced) SUP Yoga (Stand-Up Paddle board) yoga is a combination of paddle boarding and yoga in one. This popular yoga session is designed to challenge your strength and balance as you float on the water.

    Benefits of SUP Yoga: refines technique on land, strengthens new muscles, increases flexibility, improves balance & body awareness, relieves stress, gets you outside (fresh air, sounds of water & nature), which may improve mental health.

    * This class will take place at Cornell’s outdoor pool area (inside in the case of inclement weather).

    Instructor: Katrina/Victori

    Recurs weekly
Tuesday 09/27
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Activity Type: Cycling
    Level: Intermediate/Advanced
    An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Alyse

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Kat M.

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Lisa Yang

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Risa

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes.
    Instructor: Cortney

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:45 pm – 5:15 pm Les Mills Core (SW)
    Les Mills Core (SW)
    4:45 pm – 5:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) Les Mills Core, formerly known as CXWORX  is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, it is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. The workout includes exercises that utilize a band, weight plates and body weight exercises like crunches, planks and hovers.  
    Instructor: Angie

    Recurs weekly
  • 5:00 pm – 5:30 pm HIIT
    HIIT
    5:00 pm – 5:30 pm

    Category: Group Fitness

    Class Description: (30-minute class) HIIT (High Intensity Interval Training) is a high intensity and endurance based workout alternating strength, cardio, and core moves. During this class you will go through four 6-minute rounds or intervals that will spike your heart rate and work all muscle groups.

    Instructor: Leslee

    Recurs weekly
  • 5:15 pm – 6:15 pm BodyCombat (SW)
    BodyCombat (SW)
    5:15 pm – 6:15 pm

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Angie

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Noel

    Recurs weekly
  • 5:30 pm – 6:30 pm Spin
    Spin
    5:30 pm – 6:30 pm

    Category: Cycling
    Class Description: (Intermediate/Advanced) An exhilarating indoor cycling journey based on the foundation of outdoor cycling principles. Our instructor will share extensive experience and many benefits of this amazing sport while having a blast in a lively atmosphere set to motivating music choices.
    Instructor: Kelli

    Recurs weekly
  • 6:15 pm – 7:15 pm BodyPump (SW)
    BodyPump (SW)
    6:15 pm – 7:15 pm

    Category: Group Fitness
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: James

    Recurs weekly
  • 6:30 pm – 7:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 7:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Wednesday 09/28
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Alexis W.

    Recurs weekly
  • 5:15 am – 5:45 am GRIT (SW)
    GRIT (SW)
    5:15 am – 5:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout,designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.
    Instructor: Kaycee

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:00 am – 9:00 am Warriors: Home School Swim Team (1 lane)
    Warriors: Home School Swim Team (1 lane)
    8:00 am – 9:00 am

    Warriors: Home School Swim Team (1 lane)
    * 1 lane reserved

    Recurs weekly
  • 8:30 am – 9:30 am Hydro Works
    Hydro Works
    8:30 am – 9:30 am

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Taught in the training pool for those looking for a high-energy challenge.This class incorporates cardiovascular and strength training movements teaching you to tone, tighten, and build muscle strength and endurance using a variety of flotation tools.  Taught in the training pool, which is kept at ~82 degrees.

    Instructor: Darla

    Recurs weekly
  • 8:30 am – 9:30 am Spin
    Spin
    8:30 am – 9:30 am

    Category: Cycling

    Class Description: (All Fitness Levels) Invigorate your day with this motivating and driving class. By incorporating intervals, pyramids, and combo sets, this class will increase your speed and agility.

    Instructor: Tanya

    Recurs weekly
  • 8:30 am – 9:30 am Chair Yoga
    Chair Yoga
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Beginner) Chair yoga can be an ideal exercise for anyone with chronic conditions such as arthritis, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc.  It may also benefit those who have trouble moving through the up and down motions of traditional yoga as the chair allows them to stay stabilized.  Along with increased ranges of motion through holding poses on a chair, breathing techniques {pranayamas} can assist in reducing anxiety, helping with meditation, and creating spatial awareness. 

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am Step & TRX
    Step & TRX
    8:30 am – 9:30 am

    Category: Group Exercise

    Class Description: (Intermediate) This class is based on Power Step, a program designed to push you into high gear and attack the legs, strengthen the heart, improves coordination, and tones the lower body.  The last 1/2 of class will be more toning with TRX suspension bands.

    Instructor: Ashley

    Recurs weekly
  • 8:30 am – 9:15 am HIGH Fitness (SW)
    HIGH Fitness (SW)
    8:30 am – 9:15 am

    Category: Group Fitness

    Class Description (intermediate): HIGH Fitness transforms old school aerobics in to a highly addictive new experience that combines simple modern fitness techniques with music you know and love, resulting in a high energy, INTENSE, crazy-fun workout that leaves participants feeling HIGH and wanting more.  The formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.  Beyond the workout, the HIGH Fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.  

    Instructor: Samantha

    Recurs weekly
  • 9:45 am – 10:45 am Core Pilates
    Core Pilates
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description: (All Fitness Levels) Pilates is designed to improve flexibility and build strength. Emphasis is on alignment, breathing, and developing a strong core (shoulders, abs, back, hips, buttocks) while improving coordination and balance. This is truly a class for ALL ages, shapes, and abilities.

    Instructor: Tanya

    Recurs weekly
  • 9:45 am – 10:45 am BodyPump (SW)
    BodyPump (SW)
    9:45 am – 10:45 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Sylvia

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Porshae

    Recurs weekly
  • 11:00 am – 12:00 pm RaisedBarre
    RaisedBarre
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All fitness levels) In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Carrie

    Recurs weekly
  • 1:30 pm – 2:30 pm Hydro Fire
    Hydro Fire
    1:30 pm – 2:30 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) Improve your endurance, flexibility, coordination, strength, and muscle tone with this aerobics inspired water class. Coral’s class is a bit more intense than the other water classes, but can be modified to accommodate all fitness levels. This class uses a variety of flotation tools to provide resistance and is offered 3 days a week in the training pool, which is kept at around 82 degrees.

    Instructor: Coral

    Recurs weekly
  • 1:30 pm – 2:30 pm The Oaks Swim Team (2 lanes reserved)
    The Oaks Swim Team (2 lanes reserved)
    1:30 pm – 2:30 pm

    The Oaks Swim Team
    * 2 lanes reserved

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recurs weekly
  • 4:30 pm – 5:30 pm BodyPump (SW)
    BodyPump (SW)
    4:30 pm – 5:30 pm

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Trish

    Recurs weekly
  • 5:15 pm – 6:00 pm Pound
    Pound
    5:15 pm – 6:00 pm

    Category: Group Exercise 

    Class Description: (All Fitness Levels) Pound provides the perfect atmosphere to unleash your inner rock star by letting loose, getting energized, toning up, and rocking out to the latest hits with light weight ripstix.  Pound your way through lunges, squats, side bends, and much more.

    Instructor: Isamari

    Recurs weekly
  • 5:30 pm – 6:30 pm Flow Yoga
    Flow Yoga
    5:30 pm – 6:30 pm


    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Shanna

    Recurs weekly
  • 5:45 pm – 6:45 pm BodyAttack/Combat for Beginners (SW)
    BodyAttack/Combat for Beginners (SW)
    5:45 pm – 6:45 pm

    Category: Group Exercise
    Class Description: (Beginner/Intermediate) This class is specifically designed for people who are new to group fitness and need a place to start. The sports-inspired cardio workout is all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
    Instructor: Angie

    Recurs weekly
  • 6:30 pm – 8:30 pm Amarillo Swim Team (4 lanes reserved)
    Amarillo Swim Team (4 lanes reserved)
    6:30 pm – 8:30 pm

    Amarillo Swim Team
    * 4 lanes reserved

    Recurs weekly
Thursday 09/29
  • 5:15 am – 6:15 am Spin
    Spin
    5:15 am – 6:15 am

    Category: Cycling
    Class Description: (Intermediate/Advanced) An intense way to wake up all of your senses. With driving music and great drills, we bring your outdoor cycling experience indoors. Our instructors are there to push you through great workouts learned from top coaches. You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Their motto is “No Limits”, but they are willing to test that theory!
    Instructor: Trisha D.

    Recurs weekly
  • 5:15 am – 6:15 am BodyPump (SW)
    BodyPump (SW)
    5:15 am – 6:15 am

    Category: Group Exercise
    Class Desc: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Pam

    Recurs weekly
  • 6:30 am – 8:30 am AISD Swim Team (4 lanes)
    AISD Swim Team (4 lanes)
    6:30 am – 8:30 am

    AISD swim team
    * 4 lanes reserved

    Recurs weekly
  • 8:30 am – 9:30 am Flow Yoga
    Flow Yoga
    8:30 am – 9:30 am

    Category: Mind & Body

    Class Description: (all fitness levels) 

    Flow yoga is the style of yoga in which the practitioner moves with the breath from one asana (posture) into another. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    Class will be mixture of meditation, breath-work and energizing movement, usually beginning with gentler movements to warm up the body before moving into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The class could end with slower, deeper stretches, and often floor-based asana practice.

    Instructor: Victori

    Recurs weekly
  • 8:30 am – 9:30 am LIIT {Low Intensity Interval Training}
    LIIT {Low Intensity Interval Training}
    8:30 am – 9:30 am

    Activity Type: Group Exercise

    Level: (Beginner)

    LIIT {Low-Intensity Interval Training} is made up of a mix of low-impact exercise intervals and rest intervals. As it is low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury.

    Instructor: Sylvia

    Recurs weekly
  • 8:30 am – 9:30 am BodyPump (SW)
    BodyPump (SW)
    8:30 am – 9:30 am

    Category: Group Exercise
    Class Description: (Intermediate/Advanced) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
    Instructor: Lisa

    Recurs weekly
  • 9:45 am – 10:45 am Raised Barre
    Raised Barre
    9:45 am – 10:45 am

    Category: Group Exercise

    Class Description (all fitness levels): In RaisedBarre, you can expect a unique combination of muscular endurance, core strength and stretching resulting in a longer, leaner, more flexible body. Great for members of all shapes, sizes and fitness levels! RaisedBarre strikes the perfect balance between hard work and fun in a structured, full-body workout set to upbeat music

    Instructor: Kristin

    Recurs weekly
  • 9:45 am – 10:45 am BodyCombat (SW)
    BodyCombat (SW)
    9:45 am – 10:45 am

    Category: Group Exercise 
    Class Description: (Intermediate/Advanced) An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing, Karate, Capoeira, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
    Instructor: Carrie

    Recurs weekly
  • 11:00 am – 12:00 pm Water Wellness
    Water Wellness
    11:00 am – 12:00 pm

    Category: Aqua Fitness

    Class Description: (All Fitness Levels) A low impact class geared toward those with arthritis, osteoporosis and other joint related conditions. This class is designed to improve and maintain joint flexibility, range of motion, muscle strength and overall physical health. Taught in the training pool, which is kept at around 82 degrees.

    Instructor: Brandi

    Recurs weekly
  • 11:00 am – 12:00 pm Fit Forever
    Fit Forever
    11:00 am – 12:00 pm

    Category: Group Exercise

    Class Description: (All Fitness Levels) A low impact floor aerobics class with intervals of toning and cardio training, ending with abdominal work and stretching. Providing a well rounded workout routine, this class splits the toning days concentrating on upper body resistance on Tuesdays and lower body strength and balance on Thursdays. This class incorporates a great variety of exercises keeping workouts exciting and fresh, and adaptable to any fitness level.

    Instructor: Coral

    Recurs weekly
  • 11:00 am – 12:00 pm BodyPump (SW)
    BodyPump (SW)
    11:00 am – 12:00 pm

    Category: Group Exercise
    Class Description: (Beginner) The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body.  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.  
    **This class will put an extra emphasis on technique and will be shortened to 45 minutes. 
    Instructor: Cortney

    Recurs weekly
  • 3:30 pm – 5:30 pm AISD Swim Team (ALL lanes reserved)
    AISD Swim Team (ALL lanes reserved)
    3:30 pm – 5:30 pm

    AISD swim team
    * ALL lanes reserved

    Recu